Life Design
Starter Kit
Life Design Starter Kit
A gentle starter guide for autistic and ADHD adults who feel mentally overloaded, even when they’re doing everything right.
Learn where your energy actually goes and
how to stop leaking it on things that quietly drain you.
A gentle starter guide
for autistic and ADHD adults who feel mentally overloaded, even when they’re doing “everything right.”
Learn where your energy actually goes and how to stop leaking it on things that quietly drain you.
You’re not broken.
The systems failed you.
If you’ve tried planners, routines, or “get organized” advice and still feel overwhelmed, here’s the truth:
Most of those systems were not designed for autistic and ADHD brains.
They assume stable attention, predictable energy, and low sensory load—and a person who can hold invisible responsibilities in their head without friction.
Autistic and ADHD minds don’t fail under these systems, they expose their flaws.
This guide doesn’t ask you to push harder.
It helps you design external structure that actually supports how your mind works.
This isn’t a productivity guide.
It’s not a schedule. It’s not a habit tracker. It’s not another system you’ll “fall behind” on.
This is a starter kit for reducing mental load, making invisible effort visible, and giving your nervous system somewhere to rest — without asking you to push harder.
You don’t need more discipline. You need better design.
What’s inside the free guide:
1. Sensory &
Cognitive Profile
A simple way to identify which environments, tasks, and decisions quietly drain autistic and ADHD nervous systems—and which ones support them.
This isn’t about labels or diagnosis. It’s about understanding where your energy actually goes.
2. Weekly Flow Template (7 × 24)
Not a productivity plan—
a visibility tool.
This template helps move time, responsibilities, and expectations out of your head and onto paper—
so your brain can rest.
3. Energy Budget Worksheet
Burnout in autistic and ADHD adults often isn’t about doing too much—it’s about overspending energy you don’t have.
This page helps you recognize capacity limits before you hit shutdown.
Who this guide is for:
This guide is especially helpful if you:
Are autistic or ADHD (diagnosed or self-identified)
Suspect you may be neurodivergent and resonate with this experience
Feel overwhelmed by “normal” life demands
Oscillate between over-functioning and exhaustion
Want clarity without pressure or shame
If you’re looking for hustle culture or rigid optimization, this won’t resonate.
If you’re looking for relief, understanding, and a place to start, it will.
What happens when you sign up:
You’ll receive the guide instantly by email.
I’ll send weekly thoughtful notes — short, calm, and designed to reduce mental load.
Designing systems instead of
blaming yourself
Making invisible work visible
Building lives that fit autistic
and ADHD nervous systems
Gentle structure that supports clarity,
not control
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No spam.
No urgency tactics.
Start here.
Stop carrying your entire life in your head.
Start designing it to fit your mind.