Life Design
Starter Kit
Life Design Starter Kit
A calm starting point for autistic and ADHD adults who feel mentally overloaded, even when they’re doing everything “right.”
This is not a productivity reset.
It’s an introduction to understanding your own architecture.
Learn how to recognize your early tension signals, trace them to the right system, and make one small design shift that reduces strain.
A gentle starter guide
for autistic and ADHD adults who feel mentally overloaded, even when they’re doing “everything right.”
Learn where your energy actually goes and how to stop leaking it on things that quietly drain you.
You’re not broken.
The setup is.
If you’ve tried planners, routines, or “get organized” advice and still feel behind, here’s what most people miss:
Many systems assume stable attention, predictable energy, and low sensory load. They assume you can hold invisible responsibilities in your head without friction.
When that doesn’t work, you’re told to try harder.
This guide takes a different approach.
Instead of pushing through tension, you’ll learn how to read it.
Because tension isn’t a flaw.
It’s information.
This isn’t a productivity guide.
This isn’t a productivity guide.
There’s no 90-day plan.
No optimization sprint.
No habit tracker.
This is a starter framework for understanding:
• How tension shows up in your system
• Why problems often live below the surface
• Where overwhelm actually originates
• How to respond with one small structural shift
Small changes, applied in the right place, create disproportionate relief.
What’s inside the free guide:
1. How to Read Tension
Learn to recognize your early signals before burnout escalates.
2. The Five Containers
A simple way to identify whether strain is biological, cognitive, relational, environmental, or internal alignment.
Most people try to solve problems in the wrong system.
This helps you orient correctly.
3. The Crawlspace Method
A practical way to trace surface symptoms back to their root structure and stop “cleaning the mold” instead of eliminating moisture.
4. The Life Design Mini-Blueprint
One page to help you choose a small, reversible shift that reduces strain without demanding discipline.
Who this is for:
This guide is especially helpful if you:
• Are autistic or ADHD (diagnosed or self-identified)
• Suspect you may be neurodivergent
• Feel overloaded by “normal” life demands
• Oscillate between over-functioning and shutdown
• Want clarity without shame
If you’re looking for hustle culture or rigid optimization, this won’t resonate.
If you’re looking for relief and orientation, it will.
What happens
when you sign up:
You’ll receive the guide instantly by email.
After that, you’ll get one
thoughtful note each week.
Short. Clear.
Designed to reduce mental load.
No urgency tactics.
No performance pressure.
Unsubscribe anytime.
Start here.
Stop carrying your entire life in your head.
Start designing it to fit your mind.